As a severe heat wave continues to affect our region, it's crucial to implement precautions to ensure your health. Sip plenty of water throughout the day, even if you aren't thirsty. Refrain from strenuous activity during the warmest part of the afternoon. Look for shade or chilled locations whenever feasible. Check on sensitive people, like youths

A blistering heat wave is upon us , and it is crucial to your safety . Stay hydrated by taking in ample fluids ; limit strenuous activities during peak periods of the hours. Find shaded shelter if you can and visit elderly relatives and people who could be susceptible. Don't forget that extreme temperatures can pose a threat . Dealing With the W